Explore essential lifestyle changes to reduce the risk of cardiovascular disease, metabolic syndrome, and type 2 diabetes.

Discover how a 4-month sugar-free journey transformed my health and mindset, along with tips for success.

This article explores the health implications of nitrates and nitrites in processed meats compared to those in vegetables.

Exploring how to listen to your body’s needs and prioritize self-care, even amidst life's chaos.

Explore how lipid peroxidation affects omega-3 fatty acids, their benefits, and the importance of proper manufacturing practices.

Explore the staggering costs of U.S. healthcare and how functional medicine could offer solutions for chronic conditions.

Discover the critical roles of omega-3 fatty acids in cellular, mitochondrial, genetic, and cognitive health.

Exploring the challenges and possibilities of achieving herd immunity against COVID-19.