Experiencing the OMAD Approach

The most notable changes I've observed stem from my commitment to eating one meal a day (OMAD). This fasting method allows for a single hour of eating daily, followed by 23 hours of fasting. My eating window typically falls between 4 PM and 5 PM, although it occasionally shifts by about 30 minutes.

The initial days were challenging; I was extremely hungry midway through my fast and felt tempted to abandon the effort. Watching my coworkers enjoying their lunches made it even harder. However, I pushed through, and by the third day, my hunger vanished. To my astonishment, I even felt a surge in energy, which was steadier throughout the day—no more afternoon slumps.

As a result, my productivity levels have soared, and I feel incredibly well—better than I have in a long time. Not only have I avoided post-meal bloating, but my mental clarity has improved, and I feel lighter overall.

Remarkably, I've shed 3.4 kg in just one week, all without tracking calories and while indulging in the foods I love. With OMAD, it’s challenging to overeat if you focus on nutritious choices.

I’ve been enjoying generous portions of protein alongside carbs and fats without the need for weighing my food or stressing about portion sizes. I’ve even treated myself to dessert after every meal, including yogurt with fruit and honey, as well as popcorn, chocolate, and ice cream.

Initially, I worried about the timing of my meals since I typically work out in the mornings. I thought it was crucial to consume protein post-workout. However, my research indicated that total protein intake is more significant than meal timing. At this stage, my goal is to lose body fat for an upcoming holiday in May, rather than build muscle.

So far, my experience with OMAD has been incredibly positive, and I believe it could be a transformative approach for me, one that I plan to maintain beyond the 100-day challenge. Each day becomes easier, and it genuinely feels sustainable.

I’ll provide weekly updates on my progress. If you have any questions about fasting or OMAD, feel free to leave a comment, and we can discuss it further.

In summary, I’ve lost 3.4 kg in a week without counting a single calorie, and I'm feeling fantastic—what’s not to love?

The first video explores whether one should count calories while following the OMAD diet. Discover insights on meal timing and fasting strategies.

The second video discusses losing weight without calorie counting through intermittent fasting, specifically focusing on the 23:1 method known as OMAD.