# Essential Fitness Tips for Travel RNs on the Go
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Chapter 1: Staying Fit While Traveling
As a travel nurse, you are likely familiar with the challenges that come with your role: extended hours, limited leisure time, and an ever-changing environment can make it difficult to prioritize fitness. Nevertheless, there are several straightforward strategies you can employ to stay healthy while on the move. Below are ten effective exercises and tips to help you maintain your fitness as a travel RN. Trust us — your body will appreciate the effort!
Start Your Day with Stretching
Feeling a bit stiff? Stretching is an excellent way to relieve tension in your muscles before you begin your day. Engaging in morning stretches can invigorate your body and enhance your alertness, preparing you to tackle whatever challenges lie ahead. Regular stretching not only helps prevent injuries but also promotes flexibility — be sure to incorporate it into your daily routine. Who knows, with consistent practice, you might even master the splits!
Incorporate Bodyweight Squats
While taking the stairs is beneficial, consider elevating your leg workout with bodyweight squats. This exercise requires no special equipment and can be performed anywhere, making it a convenient option for travel nurses. Bodyweight squats are fantastic for building strength and toning your legs, so don’t hesitate to give them a try. Your future self will be grateful!
Try Push-Ups for Upper Body Strength
Getting fit doesn’t mean you have to spend hours in the gym. Push-ups are a great way to strengthen your upper body and they are easy to do. Simply get into position with your hands shoulder-width apart and your back straight, then begin. For an extra challenge, consider adding a clap between repetitions or varying your stance. Let’s be honest — push-ups have been cool since Rocky Balboa made them famous!
Utilize Tricep Dips with a Chair or Wall
Tricep dips are an excellent addition to any workout routine due to their simplicity and minimal equipment requirements. Find a sturdy chair or wall, sit down with your hands gripping the edge, and slide your body slightly away. Lower yourself by bending your elbows until you feel a stretch in your triceps, then push back up. With regular practice, you’ll be amazed at how quickly your arm strength improves.
Challenge Yourself with Planks
When was the last time you tested your core strength? Planks are one of the most effective core exercises and can be done in any space without equipment. Aim to hold a plank for at least 30 seconds, or longer if you’re up for the challenge. Not only will this strengthen your core, but you’ll also feel a sense of accomplishment as you reach your goal.
Cool Down with Gentle Stretches
After a fulfilling workout, concluding with cool-down stretches is essential. These stretches aid in preventing muscle strain and provide a moment of mental relaxation after your hard work. Taking time to appreciate the relaxation in your muscles after physical activity allows you to savor your workout’s success before continuing with your day. Don’t overlook the importance of these cool-down stretches!
The Final Word
Now that you have a variety of at-home workout strategies, there’s no reason to delay starting your fitness journey, even if it's from your living room. As you begin to notice the benefits of your workouts, you may find yourself motivated to explore a gym membership in the future. But for now, enjoy your fitness routine!
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Chapter 2: Travel Nursing with Your Family
Travel nursing can be a unique experience, especially when you have your family along for the journey.
In the video "Travel Nursing with Your Family," you’ll discover valuable insights on balancing your nursing career while ensuring that family life remains fulfilling during your travels.
Chapter 3: Overcoming First-Day Nerves
Starting a new job as a travel nurse can be nerve-wracking.
The video "Overcome nerves & Impress staff: Travel Nurse First Day on The Job" provides essential tips to help you navigate your first day with confidence and ease.