Why This Routine Works Wonders

Even as a self-proclaimed lazy morning person, I found it worth trying. The routine is concise and effective, taking just two minutes and forty-three seconds to complete. Starting a new habit can seem appealing, but the thought of committing to an hour-long routine can be discouraging. However, two minutes and thirty-seven seconds? That’s entirely manageable.

This routine establishes a low barrier to entry, making it accessible for anyone willing to give it a shot. Once you've mastered the initial two minutes and thirty-seven seconds, you can easily incorporate additional activities. Personally, I’ve added a dream journal to help recall my dreams more vividly, a brief meditation session, and a morning walk.

The Routine Breakdown

Ready, Set, Go!

5 Seconds – Rise and Shine

When the alarm goes off, utilize the five-second rule to get out of bed. Simply count down from five and jump out as soon as you hit zero. This prevents the temptation to hit snooze and settle back into bed.

0 Seconds – No Phone Time

Avoid checking your phone or emails first thing in the morning. Instead, take this time for self-reflection or personal activities. Prioritize yourself!

20 Seconds – Dress for Success

Place your workout clothes next to your bed the night before. This makes it easier to get ready for your morning exercise, reinforcing your goals for the day.

10 Seconds – Self-Affirmation

Begin your day with positive affirmations. Whether it’s repeating “I’m okay. I’m safe. I’m loved” in front of a mirror or jotting down three things you’re grateful for, this step fosters a positive mindset.

2 Seconds – High-Five Yourself

Engage in a little self-encouragement by giving yourself a high-five in the mirror while exclaiming, “Good job! You’re doing great!” This may seem silly initially, but the positive effects are remarkable.

2 Minutes – Elevate Your Heart Rate

Dedicate the final two minutes of your routine to get your heart rate up. Whether it’s a brisk walk around the block or some jumping jacks in your living room, this activity will help you feel more energized for the day ahead.

You see? It’s truly that simple. Admittedly, the exercise portion might seem daunting for some, but it's incredibly rewarding. Just don your workout gear and enjoy a quick walk, do some pushups, or any activity that feels right. You don’t have to push yourself too hard; the goal is consistency.

I’ve Discovered I Am a Morning Person

Surprisingly, I can now declare that I am indeed a morning person. This routine has helped me feel more alert and awake, leading to a far better start to my days.

While initiating a new routine can be challenging, the rewards are significant. This simple routine has facilitated the establishment of a healthy pattern. Now, my morning routine has expanded to around 30 minutes, incorporating meditation, journaling, and walking.

Overall, I’m thrilled with this morning routine and recommend it to anyone seeking a more positive start to their day. Even though two minutes and thirty-seven seconds may seem minimal, its impact on my life has been profound. I encourage you to try it out and see how it can enhance your own morning experience!

Cheers,

Max