1. Maintain a Gratitude Journal

This year, I began my second five-year gratitude journal, which prompts me each night to consider the positives from my day. Some days, it’s easy to list moments like “Enjoyed a heartfelt chat with my daughter” or “Savored a delightful meal with my spouse.” Other days, I might struggle to find even basic thoughts, like “Grateful for a roof over my head” or “Thankful for the ability to pay for necessities.” Going to bed with a sense of gratitude not only feels restorative but also paves the way for a brighter tomorrow.

2. Seek Out Positive News

In today's world, finding uplifting news might seem impossible, yet it's crucial to actively search for it. I've discovered two fantastic resources! Earlier this year, I came across Future Crunch on Medium, a service dedicated to sharing positive, evidence-based news across various fields, from health to technology. Additionally, Yes! Magazine provides quarterly insights on thematic issues and exemplifies solutions journalism, which is often scarce. Consuming good news can uplift your spirits and counteract the usual negative headlines we frequently encounter.

Receiving NURTURE in Turbulent Times - YouTube: This video explores how to find nurturing sources amidst chaos, helping you maintain a hopeful perspective.

3. Incorporate Daily Meditation

Meditation has become a popular recommendation, and for good reason. Once you incorporate it into your routine, the benefits are plentiful. For the past seven years, I've relied on a smartphone app to establish this habit. While it may seem odd to use technology for meditation, I highly recommend Insight Timer, which offers both free and paid options. It features an array of guided meditations, music, and courses. A simple 10-minute meditation can significantly enhance your day.

4. Engage in Physical Activity

It's common knowledge that exercise is beneficial, but if you haven't yet established a routine, consider this your encouragement to start. Personally, I find traditional workouts dull, so I focus on activities I enjoy. For instance, I love walking while listening to audiobooks or podcasts—this way, I get my exercise while indulging in my passion for stories. If you can associate exercise with something enjoyable, it can transform into a rewarding habit.

5. Be Thoughtful About Your Contributions

As I grow more aware of my surroundings, I also strive to be mindful of my contributions to the world. As a writer, I aim to create content that inspires hope and offers solutions. Words hold power and can shape our reality, so I choose them carefully, especially concerning sensitive topics. This mindfulness extends to social media as well—consider what you share and endorse. When processing negativity, seeking support from a friend can be more beneficial than venting indiscriminately.

6. Identify Your Core Motivation

Reflecting on my upbringing in the 1980s, I often felt out of sync with the prevalent values of greed and individualism. It took me years to realize that my guiding principle is to help shift society from a “me” mindset to a “we” perspective. This broad philosophy influences how I interact with my children, the conversations I engage in, and my life goals. By understanding your core motivation, you can bring clarity to various aspects of your life.

As you navigate life's ups and downs, I hope these practices support you in remaining resilient and hopeful, even during trying times.